If you get sleepless nights and heavy thoughts due to too much fatigue and things that are bothering you, save yourself by inhaling lavender steam.
Pour warm water into a deep bowl, add a few drops of lavender oil, cover your head with a towel and inhale the steam for three to five minutes.
You will surely fall asleep soon with a peaceful, fragrant sleep.
The second method requires more time, but is also more than effective. That is – a warm bath with lavender oil.
Fill your tub with water at a temperature not exceeding 37 degrees. Mix a tablespoon of milk and 7-10 drops of lavender essential oil and pour into water. Take a bath and enjoy the magical scent, but no longer than 15 minutes.