Fasting is one of the most common ways to improve the well-being of the whole organism and some of the types are: occasional (short-term fasting), calorie restriction, long-term fasting, religious fasting. Some of the benefits of fasting are: - you become more resistant

The first association with the word "massage" is relaxation. However, that is not the only effect of massage. Massage has been practiced as a therapeutic tool for thousands of years. Data on massage date back to ancient China, Japan, Egypt, the Arabian